Name: Fresh and Flavorful Black Bean Corn Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: For the Salad:; 1 (15 oz) can black beans, rinsed and drained; 1 1/2 cups fresh or frozen corn kernels (thawed if frozen); 1 cup cherry tomatoes, quartered; 1/2 small red onion, finely chopped; 1 red bell pepper, diced; 1/4 cup fresh cilantro, chopped; For the Dressing:; 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lime juice (about 1 lime); 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1 clove garlic, minced; Salt and freshly ground black pepper, to taste; Optional: pinch of cayenne pepper for heat

Description

A fresh and vibrant salad combining black beans, corn, tomatoes, and a zesty lime dressing, perfect as a side or light main dish.

Ingredients

Scale

For the Salad:

1 (15 oz) can black beans, rinsed and drained
1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
1 cup cherry tomatoes, quartered
1/2 small red onion, finely chopped
1 red bell pepper, diced
1/4 cup fresh cilantro, chopped

For the Dressing:

3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice (about 1 lime)
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 clove garlic, minced
Salt and freshly ground black pepper, to taste
Optional: pinch of cayenne pepper for heat

Instructions

Prepare the Vegetables: Rinse and drain the black beans thoroughly. Slice kernels off the corn cob if using fresh. Quarter the cherry tomatoes, finely dice the red onion and bell pepper, and chop the cilantro.
Mix the Salad: In a large bowl, combine black beans, corn, tomatoes, onion, bell pepper, and cilantro. Toss gently to mix evenly.
Whisk the Dressing: In a small bowl, whisk together olive oil, lime juice, ground cumin, smoked paprika, garlic, salt, and pepper. Taste and add cayenne if desired.
Combine and Chill: Pour the dressing over the salad and toss well to coat. Refrigerate for at least 20 minutes to blend flavors or serve immediately.
Final Touch: Give the salad one final gentle toss before serving to evenly distribute dressing and enhance flavors.

Notes

Use ripe cherry tomatoes for best flavor; canned diced tomatoes can substitute if drained well.
For extra smokiness, lightly char corn in a skillet before adding.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook, mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 4g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg

Keywords: black bean salad, corn salad, vegan salad, summer salad, healthy side dish